10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
Your skeleton is nothing to be afraid of this Halloween! In fact, your body is made up of 206 bones that support your every move. Bones are made of metabolically active bone cells as well as collagen and other organic compounds that are mixed with minerals such as...
Stop Making These 5 Workout Mistakes From blasting belly fat to trimming your thighs, a toned body starts in the gym. So whether that gym is a corner in your living room or the trendiest spin class, DON’T fall into the trap of making the 5 workout mistakes in...
Boost Your Brain By Walking One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes,...
What Seed Is Right For YOU? Big nutrition can come in the tiniest packages, especially if that package is a seed. A super combo of healthy fats, protein, fiber, vitamins, and minerals, seeds are miniature workhorses. Match the perfect seed to your needs with this...
His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences. SKIN HERS: Due to a menopause-related drop in estrogen, women’s...
Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But you can reduce abdomen fat very quickly with interval training (also known as High Intensity Interval...
Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset...
Three Meditations To Recharge Your Batteries The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your...
