MUST-TRY Move For Toned Abs, Firm Buns and Tight Thighs! Autumn is officially here, and although your wardrobe my be changing, a few things are always in fashion…toned abs, firm buns and tight thighs! And, if “I don’t have enough time” is your...
FREE 5-Min Belly Fat Blaster Whether it’s flat abs or a little less of that “lower belly pooch,” there’s nothing quite as inspiring as looking in the mirror and seeing the results of all your hard work! In the video below, I’ll show...
30-Day Kettlebell Swing Challenge As I walk the bustling streets here in New York City with my two daughters, I’m filled with excitement as I’m surrounded by the hustle of the hundreds of people surrounding me at any given second. Burgundy scarves and...
Keep Calm and Stretch On! There’s a strong correlation between our stress and energy levels, and our breath. Today, take 2 minutes to breath your way to peaceful vitality with this breath exercise: Close your eyes, and breathe comfortably for a moment. Imagine...
Q&A: “I’m Too Busy To Exercise” (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Video from Your Wellness Room If I were to ask you, “What’s the number one reason why you’re not...
Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped,...
All aspects of our well-being flow in cycles. Yet I’m always surprised when someone hasn’t figured out her own energy rhythms—when she hasn’t noticed, for example, what time of day her body is most “ready” for exercise, critical thinking, creative work, sex, sleep,...
Many of the life events that distance us from our bodies are normal interruptions in a flow of energy that is not always steady but, for most of us, comes in cycles. There are seasons of the year—and of life—when you’re full of energy and determination and you want to...
My All-Time Favorite Tush-Toning 2-in-1 Move (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move: Not only does it target the legs, buns AND arms, but...
The never-before released DVD, FastFit is now available! Includes five 10-minute workouts designed to give you a flatter firmer figure in the fastest possible time. Very limited supply available. This DVD will sell out this weekend! Try out this 10-minute clip:...
