STARTLING New Study About Belly Fat 5 Simple steps to stop the belly fat epidemic You won’t believe this startling new study…. According to the Journal of the American Medical Association, two-thirds of all women are affected by abdominal obesity. If...
Are You Doing The RIGHT Inner Thigh-Thinning Moves? If you’re ready to say “goodbye” to inner thigh jiggle, don’t miss the moves below. When it comes to inner thighs, we all want ours to be slim, trim and toned. So if you’re ready to...
1 Simple and Relaxing Way To Get Motivated! All you have to do is close your eyes and visualize! Motivation doesn’t just happen by itself. If it did, there’d be no need for halftime pep talks or multi-million-dollar soft drink ads. Motivation comes from the...
Does Walking or Running Burn More Calories? A flatter belly, thinner hips, firmer thighs….we all want them! And the good news is, we can all have them! It’s no secret that one of my favorite belly-fat blasters and hip shrinkers is walking. But can walking...
6 Tips For Managing Stress Click below to listen to the audio of this blog: Life is inherently stressful. Both at work and at home, stressful situations are everywhere. They always have been, and they always will be. However, what we do with the stress is up to...
Banish Bra-Line Fat With 2 Breakthrough Moves You’l Love Sometimes it seems like no matter how much weight you lose, the “bulge” in the back of your bra-line is always there! That doesn’t have to be the case! The good news is that by...
Fire Up Belly Fat Loss With These 3 Essential Moves When most women say they want to lose belly fat, they’re usually referring to the stubborn “lower belly pooch.” Well, the search for how to blast away fat in this trouble-zone is over! Below,...
Relax Your Way To Weight Loss Anything worth accomplishing takes time, patience, and incremental effort, especially when the goal is a profound one. The thought of losing weight can be overwhelming. You are not sure how long the process will take, and you worry...
5 Workout Mistakes You’re Making 1. You’re spending too much time looking for the perfect place to train Where’s the best place to train? Anywhere you put your mind to it! Whether it’s the hottest new gym, spin class, or the little corner at...
