1 Ayurvedic Massage to Soothe The Body And Mind Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems. It uses the rhythms of nature to promote mental well-being. One Ayurvedic tradition I practice weekly is a...
3 Refreshing Weight Loss Facts Losing weight can feel overwhelming. So if you’re dreading the thought of shedding a few pounds for the holidays, I have amazing news for you! Slipping into your smaller jeans doesn’t have to be intimidating, as long as you...
How To Lose Up To 10 Pounds By Thanksgiving Thanksgiving is less than two weeks away (can you believe it?), and this can be your fittest holiday yet. So instead of extreme dieting at the New Year, get a head-start before the holidays officially begin! In only two...
Follow This Formula To Lose Upper Arm Fat What can you do to tackle the fat that creeps up on the back of your arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can...
No More Shin Splints! Video from Your Wellness Room – Click here to learn more! I’ve you’ve ever felt an achy, throbbing pain in the front of your lower leg after working out, it could be shin splints! This type of pain often happens right after you...
Get Fit and Drop Belly Fat with Trevor Cates On Today’s show with Dr. Trevor Cates, I share the top fitness techniques to get rid of belly fat. We talk about: Why belly fat compared to other fat is a problem. Specific every-day exercises to firm your midsection...
No-Nonsense Fat Loss Try this 2-minute kickboxing routine to tone your triceps and banish the flab If you’re ready to kick off your week, then don’t leave your house without trying the 2-min kickboxing video in today’s blog! This high-energy...
Butterfly On Back Pose Movement Focus: Stillness, belly softening. Time: Thirty seconds. How to do it: Lie on your back. Place the soles of your feet together, heels a few inches from your pubic bone, with your knees bent out to the side like butterfly wings. Place...
Eight 1-Min Ways To Lose Weight If you have 60 seconds or less to spare this weekend (and I know you do!), then you can make weight loss simple! Today, I can’t wait to share with you eight 1-minute ways to cut calories, slim your wasitline, and watch the number...
Today’s Affirmation: As my life unfolds, I must allow the creases in my soul to soften. Those parts of me that have been tucked away are ready to expand into wholeness. There is pure joy and freedom in my unfolding. – Destination Satori Of all traditional...
Includes three of Kathy Smith's most effective workouts. Provides all the benefits of yoga and lower-body firming to reshape your body into one that is…
