10/10 Challenge: Day 1 Lift Weights To Lose Weight

10/10 Challenge: Day 1 Lift Weights To Lose Weight January is the perfect time to hit the “reset” button on your old habits as you start to create new ones. So let’s begin a 10 in 10 challenge. Every day for the 10 days, we’re going to focus on...

SNEAK PEEK of Latin Rhythm DVD!

Get up and dance during your next family holiday gathering, because my Latin Rhythm workout is finally available again on DVD! This dance workout features Salsa, Cha Cha, and Merenge moves that will burn calories and tone muscle. One of my favorite memories is...

5 Quick Ways To Re-Energize Exercise Program For 2015

5 Quick Ways To Put The Spark Back In Your Routine For 2015 When it comes to New Year’s Resolutions, sometimes a drastic fitness and nutrition overhaul can seem overwhelming, or simply unrealistic. You can still make some positive and significant changes by breaking...

Little Black Dress Target Toner Workout

Little Black Dress Target Toner Workout It’s that time of year again…party-dress season. Naturally, the question pops up, “How can I tone up my trouble spots…before I slip on my little black dress this weekend?!” Well, today’s blog...

Barre Boot Camp

Barre Boot Camp You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s total-body toning Ballet Boot Camp! This barre-style workout uses a series of small, concentrated movements...

Your Turkey Day Workout

Your Turkey Day Workout 10-min clip from my NEW DVD, FastFit Between Thanksgiving travel, meal planing, and the stress that can come along with any holiday, it can be easy to skip your workout. But with the amount of calories that will be on your plate tomorrow (and...

10 Minutes A Day Keeps The Belly Fat At Bay

10 Minutes A Day Keeps The Belly Fat At Bay If only you had more time in the day, then you would exercise more. How many times have you told yourself that? A lack of time is the number one excuse I hear about why people don’t work out more consistently. And it’s...

Adapt To What You Can’t Change

Adapt To What You Can’t Change How do you make peace with less lovable body parts? First, realize that the problem is not the feature itself; the problem is that it bothers you. Here are some techniques for changing your perspective. 1. Exercise: Resizing...

NEW Sneak Peek at my Stay Firm Upper Body DVD!

NEW Sneak Peek at my Stay Firm Upper Body DVD! My new DVD, Stay Firm Upper Body is getting rave reviews for tightening your triceps and banishing upper arm jiggle. But it doesn’t stop there! The new DVD also includes a 15-minute section dedicated to flattening...