The HAPPINESS Solution Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life,...
It’s Time To Rest! It’s time to rest. You may find it surprising that I’m going to tell you not to exercise, but that’s exactly what I’m going to do. Let me explain. Exercise is a stimulus to your body; it’s like water to a plant....
Walk Off The Belly Fat! I’ve always loved walking as exercise – on warmer days, it’s a great excuse to get out and enjoy the sunshine, and maybe even catch up with some girlfriends along the way. And of course it’s the ultimate excuse-buster, because it’s free and...
I’m Too Tired To Exercise! Sometimes, the energy just isn’t there for daily exercise. You may not be sleeping well, or it may be a stressful time in your life. I can relate! So, here are some ways you can find the energy to exercise: Start Slowly The goal...
2-Min Yoga Video To Relax Throughout The Day Yoga is an amazing ancient Eastern exercise that improves your balance, strength, coordination, flexibility, cardiovascular health, and physical confidence. And even better, anyone can do it. Don’t worry about having to...
Say “Bye Bye” To Back Pain With Kettlebells For some Americans, back pain seems as unavoidable as death and taxes. With 4 out of 5 people suffering from acute, short-term back issues (ranging from trauma to arthritis to everyday aches and pains), many of...
3 FUN Ways To Tap Into Your Sensuality For Valentine’s Day Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to reawaken your sensuality. Fitness plays a key role…not only because looking...
Feel 20 Years Younger! The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on something Marlene Dietrich once...
