Fitness Trivia: What Muscle Can Pull With The Most Force? Answer: The Soleus, the muscle in your calf, is often called the “second heart.” This is the muscle that helps you walk and stand, and can pull with the most...
Peel Years Off Your Neck! What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Often left out of sunscreen application and the victim of additional reflected sun, your neck’s wrinkles and slack skin often look years...
Sculpt Sleek Arms With a SNEAK PEEK Inside The New Total Body Toning DVD! “I couldn’t be more pleased with my body after working out with the DVD and equipment in the Total Firm & Fit Kit. I finally have definition in my arms!” – KimFor...
Flat Abs Improve Insulin Sensitivity Abdominal fat can be a self-image crusher, but the health risks associated with it can be life threatening. Extra belly fat can indicate insulin resistance, which can lead to type 2 diabetes, heart disease, and other...
5 Effortless Ways To Banish Thigh Jiggle Women ask me about trimming their inner thighs almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and the true meaning of life. Let’s start with your thighs because there...
