Flat Abs Improve Insulin Sensitivity

Flat Abs Improve Insulin Sensitivity   Abdominal fat can be a self-image crusher, but the health  risks associated with it can be life threatening. Extra belly fat can indicate insulin resistance, which can lead to type 2 diabetes, heart disease, and other...

5 Effortless Ways To Banish Thigh Jiggle

5 Effortless Ways To Banish Thigh Jiggle Women ask me about trimming their inner thighs almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and the true meaning of life. Let’s start with your thighs because there...

The HAPPINESS Solution

The HAPPINESS Solution Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life,...

It’s Time To Rest!

It’s Time To Rest! It’s time to rest. You may find it surprising that I’m going to tell you not to exercise, but that’s exactly what I’m going to do. Let me explain. Exercise is a stimulus to your body; it’s like water to a plant....

Walk Off The Belly Fat!

Walk Off The Belly Fat! I’ve always loved walking as exercise – on warmer days, it’s a great excuse to get out and enjoy the sunshine, and maybe even catch up with some girlfriends along the way. And of course it’s the ultimate excuse-buster, because it’s free and...

I’m Too Tired To Exercise!

I’m Too Tired To Exercise! Sometimes, the energy just isn’t there for daily exercise. You may not be sleeping well, or it may be a stressful time in your life. I can relate! So, here are some ways you can find the energy to exercise: Start Slowly The goal...

2-Min Yoga Video To Relax Throughout The Day

2-Min Yoga Video To Relax Throughout The Day Yoga is an amazing ancient Eastern exercise that improves your balance, strength, coordination, flexibility, cardiovascular health, and physical confidence. And even better, anyone can do it. Don’t worry about having to...