GET OUT THE COLD & WARM UP WITH LIQUID GOLD! Since the weather outside is frightful, warm up with a healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
EPISODE 65 | Dr. Marc Schoen | Discomfort Training To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a...
STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...
TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked...
Chocolate Dream Green Smoothie Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in...
How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...
Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...
FIT TRIVIA: How Fast Does Your Blood Travel? Answer: Your blood travels at almost 7 mph, which means that it only takes 22 seconds to circulate throughout your entire...
FIT TRIVIA! Question: How many white blood cells does one drop of blood contain? Answer: One tiny drop of blood contains approximately 10,000 white blood cells, and 250,000...
