I always say “breakfast sets the tone for the entire day.” Try this delicious omelet, a favorite that I’m having all the time and enjoy the combination of high protein, healthy fat and fresh veggies. You’ll feel balanced, energized and ready to conquer the day!
These light yet satisfying snacks are great for the whole family. Prepare any of these fun grab-and-go combinations ahead of time. You’ll need one 6-inch piece of hothouse cucumber. Slice in half horizontally and scoop out seeds using a teaspoon.
Spice up your chicken with this healthy spin on a crispy classic. Goes great with a side of green beans and my faux mashed potatoes!
What’s your excuse? Why don’t you take better care of your health? My experience has been that some people just do it and make up their minds to lose weight and exercise while others can’t. I don’t think it’s a lack of willpower.
Being Flexible, Being Open, And Shifting your Mind-Set is a Powerful Choice I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention
Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.
Once upon a time, you might have been flexible, but as we age, our bodies seem stiffer and don’t seem to move as easily. Flexibility is by far the most neglected side of my Fitness Triangle but you
Cardiovascular activity can not only burn tons of calories, but also expand your lung capacity, flex your heart muscle, and release those oh-so-fabulous endorphins into the brain! But many people fall into a habitual cardio routine
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