IDEA Convention 2009
Lift Weights to Lose Weight: Push Ups!
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Meal Timing
When you eat is as important as what you eat. We’ve known for some time now that grazers, those who seem to nibble throughout the day, as opposed to eating 3 big meals – have an easier time keeping their weight down.
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Keeping A Journal
Stick to Your Goals by Jotting it Down. Keeping a journal is a surefire way to stay on track with your food and exercise regimen because it holds you accountable to yourself. In fact, having helped millions of people lose weight, it’s been proven time and time again that those who track their progress achieve
