Wave Goodbye To Arm Fat
Wave Goodbye To Arm Fat THE BEST EXERCISE FOR ELIMINATING ARM JIGGLE If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for...How to Download Your Kathy Smith MP3s
After purchasing your MP3, you will receive an email that looks like this: Click on the ‘Download’ link to access your MP3s. Choose your destination and click ‘Save’ . Our MP3s will be downloaded in the .zip file format. Once you...
Have a Blast with Kathy Smith
Kathy is teaching an exclusive class at the 30th Anniversary IDEA Convention in the Showcase room showing off the revolutionary BodyGym (never seen before!). This class will change the way you think about strength training. Saturday, July 7, 201210:30am –...
I Am Following Through
I Am Following Through All great ideas require follow-through in order to make them a reality. Like a boat that travels up river with no clear direction, you cannot reach your destination without a plan and the persistence to weather the storms that come up along the...
I Am Blossoming
Take risks. Persist. Trust yourself. And remember, you are more powerful than your circumstances. It’s not about how much money you have, but how much passion, willingness and dedication to making your dreams come true.
I Am Positive
I Am Positive Is a cloudy day a thing of beauty or a disappointment? Whatever you perceive is true and you always have a choice in the way you interpret your circumstances. When you observe yourself going towards the negative, simply acknowledge it and then shift your...I Am Successful
I Am Successful How do you define succes? Is it measured by how much money you have in the bank or by the size and stature of your house? You are successful every time you choose to live from your soul rather than your ego. It’s all a matter of perspective. Live...
Broiled Salmon Dijonnaise
Try this delicious and easy-to-make salmon recipe that won’t take more than 20 minutes to make, including cooking time. So, enjoy!