5 Techniques To Turn Your Walk Into A Workout (Plus, get started with the easiest way to exercise…WALKING! My Indoor and Outdoor Walking Kit is now 50% OFF! Click here for more info.) I’m all for multitasking-except when I’m walking, and especially...
Myths About Muscle MYTH #1: If I build up my muscles and then stop training, my muscle will all turn to fat. TRUTH: Muscle doesn’t literally turn to fat; they’re completely different kinds of tissue. If you stop training, the muscle will gradually waste...
3 Tips To Heat Up Your Weekend 1. HEAT UP THE KITCHEN with this Guilt-Free Hot Chocolate Protein recipe (from my ReShape Weight Loss Program) Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder* 1 tsp. unsweetened cocoa poweder Directions: Heat water until...
Pushup With Side Plank What it does: Push-ups are a classic strengthening exercise that targets the chest, shoulders and triceps. Adding the side plank creates a new level of midsection stabilization involvement, while also ramping up the challenge for your arms and...
Exercise is important for everyone, but especially for people with Diabetes. Exercising helps control weight and overall health, which is a boon to those suffering from diabetes. Some forms of diabetes can be controlled through exercise alone. Certain types of...
Okay, you have Diabetes. So the question is: now what do you do? How do you live with Diabetes? The question is not as grim as it sounds! There are many ways to live a full life with Diabetes, and three of the most important are: 1. Exercise! Studies have shown that...
[soundcloud url=”http://api.soundcloud.com/tracks/109909855″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click above to play or download the interview. From the interview: “The other day, I...
3 Secrets to Slim Down Belly Fat SECRET #1: Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principle to follow; after all, when you cut back on calories and exercise...
Congratulations on downloading 30 Days Of Summer — my E-Book with everything you need to lose weight! Here are instructions on how to download your files: 1. Open your email to your order confirmation. (The subject will be something along the lines of,...
Congratulations on downloading one of my MP3s! Stick to them and they can change your life. Here's instructions on how to download your files: 1. Open your email to your order confirmation. (The subject will be something along the lines of,...
