My Guide To Soulcycle

My Guide To Soulcycle What Is SoulCycle? SoulCycle began when Julie Rice and Elizabeth Cutler were looking for a way to squeeze a great cardio workout into their hectic workday. They believed that combining upper- and lower-body exercise into a cycling routine, while...
Bulletproof “Butter” Coffee Recipe

Bulletproof “Butter” Coffee Recipe

 Bulletproof “Butter” Coffee Recipe: As odd as it may sound, adding butter to hot drinks, also known as “bulletproof coffee,” is a longstanding tradition in many parts of the world. It keeps hunger at bay and can enhance your mental clarity and...
Sculpt Lean, Sexy Abs For Valentine’s Day

Sculpt Lean, Sexy Abs For Valentine’s Day

Sculpt Lean, Sexy Abs For Valentine’s Day   If there’s one that getting older has taught me, it’s that gravity affects everything, even our midsections. But the good news is, you don’t need to do hundreds of crunches to lift and firm your...
4 Moves For A Total-Body Workout In Less Than 15 Minutes

4 Moves For A Total-Body Workout In Less Than 15 Minutes

For flat abs, try: The Flat Abs Miracle: Belly Boot Camp Includes: – 3 lb. kettlebell – 5 lb. kettlebell – Kettlebell Solution DVD – Tummy Trimmers DVD – Flex Appeal DVD – Yoga Sculpt DVD – FREE Shipping!      ...
The Skinny On Alcohol

The Skinny On Alcohol

The Skinny On Alcohol With the right level of moderation, alcohol can be part of your healthy lifestyle. But before you go overboard with the libations ringing in the new year, let’s do a quick overview of the role alcohol plays in our diets – the good, the bad and...
5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith Q: Any big goals for 2014? A: Love is a big focus for me this year. With my kids out of the house, I’m enjoying life in Park City and LA, but I’m ready to meet someone special. I’d love to find the right man to spend the rest of my...
Burn More Fat In Less Time This Holiday Season

Burn More Fat In Less Time This Holiday Season

Burn More Fat In Less Time This Holiday Season I often say that, when it comes to excuses for not exercising, “I don’t have time” is like the “My dog ate my homework” of fitness. We’re all short on time – and it’s never...

How Quickly Are You Eating?

5 Tips For Slowing Down Eating: We often focus on what we eat, and even when we eat – but it’s also worth exploring the effects of how quickly we eat. A few years ago there was interesting Japanese study at Osaka University that monitored the eating speed of over...
Feel Good From Head To Toe

Feel Good From Head To Toe

Feel Good From Head To Toe With these 4 Moves   A healthy body is fluid, inside and out. Feeling 100% alive requires the freely circulating flow of movement and energy and fluids in the body. Anything that promotes circulation, promotes life. With more than 230...
3 Moves For a Lower Body You’ll Love

3 Moves For a Lower Body You’ll Love

3 Moves For a Lower Body You’ll Love   Once upon a time, leg lifts were invented for women who wanted to work the inner and outer thighs – but after the hundredth lift, they didn’t find their happily-ever-after.  Adding some resistance to those...