Sunday Re-Energizer: Vitality is coursing through my body like a river of well-being. I have so much vital energy that it spills over and enriches my environment. I give from a place of unlimited abundance whenever I allow love to flow through me. – Destination...
14 Day Fat Burning Challenge – Interval Training 10-minute interval training from my Rules Of Fat Burning digital DVD Download Instructions: 1. Visit: Rules of Fat Burning – Interval Workout 2. Proceed to checkout 3. Enter the 100% off coupon code:...
14 Day Fat Burning Challenge: Lean Walk Today’s workout is a 30-minute audio download of Lean Walk. This challenging interval training routine can be performed either indoors or out. Lean Walk is designed as an advanced walking program that will increase your...
14 Days of Fat Burning – Strengthening For today’s fat burning challenge, do 15 reps of each of the five moves below. Repeat three times! Curtsy Squat With Cross Punch How to do it: Rest dumbbells on your hips as you place your left foot...
14 Day Fat Burning Challenge: Burn + Firm 10-minute fat burning video + 5 strength training moves Part 1: BURN See below for part 2: FIRM This 1o-minute fat burning clip comes from my newly released DVD, FastFit! You can find the rest of the workout in my 14 Days of...
Standing Spine Dance From My Flex Appeal E-Book Movement Focus: Circles and waves in spine. Time: One minute in each direction. 1. Stand with your hands placed on your midthighs. 2. Create a circular movement in your rib cage as if it were revolving around your spine....
