Don’t Do Another Sit-Up Until You Learn THIS Move! You use your abs every time you carry groceries, sit at your computer, and even when you stand in line at the movies. The stronger your abs, the more likely you’l be able to ward off lower back...
Thoughts To Awaken Your Heart “The secret of life is to fall seven times and get up eight times.” – Paulo Coelho “I have decided to be happy, because it is good for my health.” “Respond to every call that excites your spirit.”...
THANK YOU for updating your weight loss plan. Here’s how you can access your FREE gifts: GIFT #1: FREE LIFT WEIGHTS TO LOSE WEIGHT DOWNLOADABLE VIDEO: Here’s how to access your FREE downloadable Lift Weights To Lose Weight video: Click...
Summer’s almost here! Have “bathing-suit ready” thighs and buns in record time with the Stay Firm Lower Body Kit – now 60% OFF! The Stay Firm Lower Body Kit Includes: Ankle Cuff Resistance Band: Strap on this comfortable ankle cuff resistance...
How To Burn More Calories When You Don’t Have Time To Work Out The key to burning more calories around the clock is finding opportunities to add movement throughout your day. If you’ve already worked out for 30 minutes today, that’s terrific – but don’t use it...
1 Move To Get Rid Of Knee Fat AND Arm Jiggle When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing and more skin. Whether you’re summer dress shopping and concerned about...
5 Perfect Ways To Turn Your Walk Into A Workout I’m all for multitasking-except when I’m walking, and especially if I’m on a treadmill. I cringe every time I see people shuffling at the slowest possible speed at the gym so they can better read their...
Bye Bye Arm Jiggle! Women are always asking me, “What’s the best way to get rid of my arm flab…that jiggle at the back of the arm?” There’s a study from the University of Wisconsin that shows the number one exercise to target the back of...
“Which is more dangerous, driving too fast on a crowded highway or spending hours sitting on the couch watching television? The answer seems obvious, but it isn’t. According to the World Health Organization (WHO), last year up to 5 million people worldwide...
