5 Reasons To Train With Kettlebells 1. Total Body Workout Work your arms, legs, core and butt all in one motion. With one kettlebell, you can sculpt and define your entire body. I love using kettlebells, because you can use them for a variety of compound exercises...
Get an INSTANT workout! Since today is #ThrowbackThursday, I’ve got a Flashdance-inspired flashback for you…Instant Workout! This routine brings back vivid memories, because I was 4 months pregnant with my second daughter Perrie when we filmed it. Can you tell I...
3 NEW Moves For Toned Abs in 10 Minutes It’s NOT TOO LATE to join the 30 Days To Your BEST ABS EVER Challenge! If you haven’t joined, you need to click here. If your ab routine isn’t doing you justice, here’s what will…my very own...
3 Muffin-Top Melting Moves For The Weekend Summer is officially only two days away, and if your favorite shorts are feeling a little too tight around the edges, don’t be afraid! Get in action with the 3 muffin-top melting moves below. These simple but effective...
The TRUTH About Belly Fat We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. And it’s...
Why NOT To Workout This Weekend Instead of resorting to your day-in, day-out gym schedule that can not only lead to boredom and plateaus, this weekend explore Mother Nature’s gym! Not only will experiencing the great outdoors give you new stories to share on...
You’ve probably heard someone, at some point, recommend that you “engage your abdominals” while you’re exercising. For some people, that engagement is as simple as sending a quick message from your brain to your midsection: They think the thought, and suddenly...
Why you shouldn’t go to the gym this weekend 5 Fun Workouts That Will Make you Forget You’re Exercising! Some people get in an exercise rut by making the mistake of always doing the same workout at the same place at the same time of day for the same amount...
5 Realistic Ways To Fit a Quick Workout Into Your Busy Week If I were to ask you to name the reason you haven’t exercised consistently in the past, it’s a safe bet that I can easily predict your answer: You don’t have time. But in today’s hyper-busy society, when...
