Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY To Listen, Click Play Below! Kathy Smith: Valter, welcome to the show. Valter Longo: Thank you for having me. Kathy Smith: So, let’s start at the beginning. I’ve read in a lot of...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! Dr. Will Bulsiewicz: [5:44] Kathy Smith, it’s such an honor to be here with you today. I feel like that was a mic-drop moment by you right there because you basically just summarized the...
On Health The Art of Living Transcript with Dr. Michael Breus Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is...
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
Revolutionary Breath With Patrick McKeown LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT Hi, I’m Kathy Smith. Welcome to The Art Of Living, where each week, I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. And...
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health The Art of Living, where each week I bring you the latest information on how to live a healthy, more vibrant, more passion-driven life. I’m really excited because we have Dr. Sara Gottfried back today. Now,...
Dr. Sara Gottfried’s recent Instagram post on 9 Ways to Reset Your Hormones caught my eye. She’s a New York Times bestselling author, and today’s podcast guest. In her post, she shared that you can optimize your hormones at any age to help maintain a...
Unlock Sustained Energy With Dr. Michael Breus LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop.Exhaustion is often the result of living out of sync with...
The Gut-Brain Connection is REAL! There’s a lot of talk about gut health lately…and for good reason! When your body experiences stress, one of the ways your body processes it is through the adrenal glands, which then respond by creating a cascade of stress...
