Ga-Ga For Grape Protein Shake Frozen grapes not only replace ice, but they’re also the perfect compliment to mixed berries. When you blend the grapes, it breaks apart their skin, which releases their supply of vitamin C, potassium and manganese. Ingredients 1...
How To Blast Belly Fat With A Protein Shake If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a...
BLACKBERRY PEAR SLIMDOWN SHAKE 8 oz unsweetened almond milk1 serving chocolate Kathy Smith protein powder1/2 C. frozen blackberries1/2 pear1/2 tsp maca powder1 Tbsp chia seedsIce to thicken THE BEST-TASTING PROTEIN SHAKE EVER! 20 grams of protein and 5 grams of fiber...
Tropical Chiller Protein Shake 8 oz. unsweetened coconut milk 1 serving vanilla Kathy Smith Protein Shake 1/2 C. drained canned pineapple tidbits 1/8 tsp. coconut or almond extract Directions: Combine water, pineapple, protein powder and coconut extract in a blender....
Mochaccino Protein Shake Ingredients 1 serving chocolate Kathy Smith Protein Shake ½ cup unsweetened almond milk or unsweetened coconut milk ½ cup brewed coffee, chilled ½ frozen banana 1 tablespoon raw cacao 1 tablespoon flaxseed oil or Omega-3 fish oil supplement...
Pear Cobbler Protein Shake Recipe INGREDIENTS: – 1 Serving vanilla protein powder (check out the Kathy Smith Protein Shake) – 1 C. Frozen peaches or pears – 1 C. Unsweetened vanilla almond milk – 2 tsp. Barlean’s Omega Swirl – 1...
Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
Watermelon Mint Protein Shake INGREDIENTS: 1 cup Watermelon, cubed 1/2 cup unsweetened coconut water1 serving vanilla protein powder…check out the Kathy Smith Protein ShakeMint SprigsSquirt of lime juice 1Tbsp chia or flax seedsCrushed Ice Blend together until...
VIDEO: My Go-To Morning Burst Protein Shake! Ingredients: 8 oz unsweetened almond milk 1 serving chocolate protein powder (I use the Kathy Smith Protein Shake) 1/4 C. frozen mixed berries 1/4 Avocado 1/4 C. plain greek yogurt THE BEST TASTING PROTEIN SHAKE EVER! I...
