Cinnamon Apple Pear Shake Ingredients: 1/2 pear (cored and quartered) 1/2 apple (cored and chopped) 8 oz unsweetened almond milk 1/2 cup plain greek yogurt 1 serving vanilla protein powder (check out the Kathy Smith Shake) 1/2 teaspoon ground cinnamon Pinch of nutmeg....
Want To Drop Pounds? Add These 10 Game-Changing Ingredients To Your Smoothie When losing weight is your goal, remember this….consistency, consistency, consistency. A new study shows that thick, lower-calorie protein shakes can actually keep you satisfied for...
Raspberry Lemonade Protein Shake Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day. The ruby red raspberries in this shake are packed with Vitamin C,...
Coconut Mint Protein Shake Mint is the ultimate item to help cool you down. Plus, this shake uses coconut water as an ultra-hydrating base and is topped off with antioxidant-rich blueberries. Try this…freeze the mint before blending so it mixes more easily....
Peachy Queen Protein Shake It’s peak peach season right now, so savor these next few weeks of swapping those orange balls of goodness in your protein shake. This recipe is so creamy and sweet, it will trick you into thinking it’s not healthy. And thanks to...
Ga-Ga For Grape Protein Shake Frozen grapes not only replace ice, but they’re also the perfect compliment to mixed berries. When you blend the grapes, it breaks apart their skin, which releases their supply of vitamin C, potassium and manganese. Ingredients 1...
How To Blast Belly Fat With A Protein Shake If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a...
BLACKBERRY PEAR SLIMDOWN SHAKE 8 oz unsweetened almond milk1 serving chocolate Kathy Smith protein powder1/2 C. frozen blackberries1/2 pear1/2 tsp maca powder1 Tbsp chia seedsIce to thicken THE BEST-TASTING PROTEIN SHAKE EVER! 20 grams of protein and 5 grams of fiber...
Tropical Chiller Protein Shake 8 oz. unsweetened coconut milk 1 serving vanilla Kathy Smith Protein Shake 1/2 C. drained canned pineapple tidbits 1/8 tsp. coconut or almond extract Directions: Combine water, pineapple, protein powder and coconut extract in a blender....
Mochaccino Protein Shake Ingredients 1 serving chocolate Kathy Smith Protein Shake ½ cup unsweetened almond milk or unsweetened coconut milk ½ cup brewed coffee, chilled ½ frozen banana 1 tablespoon raw cacao 1 tablespoon flaxseed oil or Omega-3 fish oil supplement...
