Chocolate Cherry Protein Shake Yields 1-2 servings Ingredients1 scoop chocolate Kathy Smith Protein Powder1 cup unsweetened almond milk1 cup spinach or kale1/4 cup frozen cherries (pitted)1 Tbsp chia seeds1/2 cup frozen blackberries2 Tbsp plain Greek or Icelandic...
Heart-Healthy Shake – Vanilla Chai Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond...
4 Warm Protein Shake Recipes For Winter Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!)....
4 Love Potion Smoothies Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein...
Spring Greens Protein Shake Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST...
Cinnamon Apple Pear Shake Ingredients: 1/2 pear (cored and quartered) 1/2 apple (cored and chopped) 8 oz unsweetened almond milk 1/2 cup plain greek yogurt 1 serving vanilla protein powder (check out the Kathy Smith Shake) 1/2 teaspoon ground cinnamon Pinch of nutmeg....
Want To Drop Pounds? Add These 10 Game-Changing Ingredients To Your Smoothie When losing weight is your goal, remember this….consistency, consistency, consistency. A new study shows that thick, lower-calorie protein shakes can actually keep you satisfied for...
Raspberry Lemonade Protein Shake Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day. The ruby red raspberries in this shake are packed with Vitamin C,...
Coconut Mint Protein Shake Mint is the ultimate item to help cool you down. Plus, this shake uses coconut water as an ultra-hydrating base and is topped off with antioxidant-rich blueberries. Try this…freeze the mint before blending so it mixes more easily....
Peachy Queen Protein Shake It’s peak peach season right now, so savor these next few weeks of swapping those orange balls of goodness in your protein shake. This recipe is so creamy and sweet, it will trick you into thinking it’s not healthy. And thanks to...
