Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle Ingredients: 1/2 C mixed berries – fresh or frozen 1 container (apx 2/3 Cup) plain Greek yogurt  1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the...
Golden Smoothie Bowl

Golden Smoothie Bowl

Golden Smoothie Bowl Recipe   INGREDIENTS ½ avocado 1 cup coconut milk 3-4 ice cubes 1 teaspoon vanilla 1 teaspoon turmeric powder 2 teaspoons ginger, grated ½ teaspoon black pepper 1 teaspoon cinnamon ½ teaspoon cardamon ½ teaspoon nutmeg 1/2 tablespoon honey 1...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...
Mental Focus Protein Shake

Mental Focus Protein Shake

Mental Focus Protein Shake Adding in a serving of healthy fats, which can come from half of a small avocado, a squeeze of fish oil, or Barlean’s mango peach flavor, make the shake tastes great and gives you omega 3-s and vitamin D. As an added bonus,...
Chocolate Cherry Protein Shake

Chocolate Cherry Protein Shake

Chocolate Cherry Protein Shake Yields 1-2 servings Ingredients1 scoop chocolate Kathy Smith Protein Powder1 cup unsweetened almond milk1 cup spinach or kale1/4 cup frozen cherries (pitted)1 Tbsp chia seeds1/2 cup frozen blackberries2 Tbsp plain Greek or Icelandic...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond...
4 Warm Protein Shake Recipes For Winter

4 Warm Protein Shake Recipes For Winter

4 Warm Protein Shake Recipes For Winter Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!)....
4 Love Potion Smoothies

4 Love Potion Smoothies

4 Love Potion Smoothies Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein...
Spring Greens Protein Shake

Spring Greens Protein Shake

Spring Greens Protein Shake Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST...