Creamy Raspberry Protein Shake 8 oz unsweetened coconut water1/4 C frozen raspberries1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake!2″ cube fresh ginger2″ piece frozen banana1/2 squeezed lemon1 Tbsp freshly-ground...
Blueberry Explosion Protein Shake 1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake...
Sweet Broccoli Protein Shake Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds THE...
Pumpkin Spice Protein Shake Recipe In Park City, the nights are growing colder (we’ve even seen some snowflakes) and the trees are showing off their vibrant shades of crimson and brilliant orange. Fall looks as though it has been painted on the mountainside. ...
Green Queen Juice Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS...
Ginger Green Smoothie Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water....
Morning Energy Green Smoothie Serves 1 InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if...
Beginner’s Green Smoothie Blend Makes 4 servings InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the...
