Ginger Green Smoothie Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water....
Morning Energy Green Smoothie Serves 1 InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if...
Beginner’s Green Smoothie Blend Makes 4 servings InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the...
Tropical Dream Protein Shake Recipe Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients...
Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...
Mental Focus Protein Shake Adding in a serving of healthy fats, which can come from half of a small avocado, a squeeze of fish oil, or Barlean’s mango peach flavor, make the shake tastes great and gives you omega 3-s and vitamin D. As an added bonus,...
