Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake Ingredients: 1 cup kale or spinach1/4 cup frozen blueberries1/2 frozen banana1/4 teaspoon freshly minced ginger1 Tbsp chia seeds1/2 tablespoon apple cider vinegar1/4 teaspoon ground cinnamon1 cup unsweetened almond, coconut, or hemp milk1...
Green Ginger Protein Shake

Green Ginger Protein Shake

Green Ginger Protein Shake Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake 1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! ✅Packed with nutrients–with one serving...
Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake 1 serving vanilla slimdown shake…try the KS Wellness Protein Shake! 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado1 C Spinach or kale1 Handful of Ice THE...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe 1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped   THE BEST-TASTING SHAKE EVER! An...
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the Kathy Smith Shake!½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado3-6 drops of peppermint extract, to taste2-5 ice cubes, to desired...
Cinnamon Spice Protein Shake

Cinnamon Spice Protein Shake

CINNAMON SPICE PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake!¼ cup coconut milk¾ cup unsweetened almond milk1 tsp. nutmeg½ tsp. cinnamon1 tsp....
Gingerbread Protein Shake

Gingerbread Protein Shake

GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the KS Wellness Shake½ cup fat-free cottage cheese, plain greek yogurt, or avocado½ tsp. cinnamon¼ tsp. ground ginger, to taste½ tsp. butter extract½...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

SPICED APPLE CIDER SHAKE 8 oz unsweetened almond milk1 serving vanilla protein shake – check out the Kathy Smith Protein Shake!2 handfuls baby spinach1/2 Tbspp apple cider vinegar1 Tbsp pumpkin seeds1 fuji apple, chopped1/4 tsp cinnamon1/4 tsp nutmeg1/4 tsp...
Double Chocolate Shake

Double Chocolate Shake

Double Chocolate Shake Ingredients2 cups unsweetened almond milk2 Tbsp cacao powder or unsweetened cocoa powder1 cup chopped collard greens (stalks removed), or other leafy green1⁄2 cup raw cauliflower florets (fresh or frozen)1⁄4 cup plain almond butter1 serving...