Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake! Rich…Creamy…Smooth. This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity. Here’s why… The Ethel from AARP is designed to celebrate and champion the...
Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...
Chocolate Protein Mousse Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a...
5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and...
5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake! With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
