Hot Chocolate Protein Recipe

Hot Chocolate Protein Recipe

Hot Chocolate Protein Recipe Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder (check out the Kathy Smith Protein Shake) 1 tsp. unsweetened cocoa poweder Directions: Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk...
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken   Blend until smooth and enjoy! This delicious protein shake...
Which Whey and Why? The ultimate protein powder guide

Which Whey and Why? The ultimate protein powder guide

Do you Protein Shake? I recently had some laughs with friends when I was asked if stranded on a deserted island, which one item could I not live without? My answer? A blender – for protein shakes, of course! Granted, plenty of more important things in life exist than a blender.