4 New and Refreshing Protein Shake Recipes Apricot Dream Smoothie Ingredients: 1 serving vanilla protein powder…Check out the Kathy Smith Protein Shake! 8 oz unsweetened almond milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds /2 tsp almond extract...
4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty...
Energy-Packed Chocolate Raspberry Smoothie Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder – check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp...
If You’re Strength Training, You NEED To Eat This Why is protein so important? Protein is the most important nutritional element for molding your body into the shape you desire. And, it’s the backbone of every meal you eat. Proteins repair and rebuild muscle...
You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...
4 Smoothie Recipes For Bright, Glowing Skin If you want to supercharge your weight loss while creating a healthy skin glow, look no further than a protein shake! The powerhouse ingredients in today’s shake recipes will help keep your skin supple, and fight...
3 Protein Shake Drink Recipes To Help You Shrink We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
4 Easy and Mouth-Watering Weight Loss Smoothie Recipes I’m a smoothie freak! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of...
(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
Healthy Holiday Tip: Think About Your Drink With the holiday party season in full swing, there’s more to consider than just the cookies and cakes being passed around. It’s equally important to think about your drink. Whether it’s the warm and toasty...
