Pear Cobbler Protein Shake Recipe INGREDIENTS: – 1 Serving vanilla protein powder (check out the Kathy Smith Protein Shake) – 1 C. Frozen peaches or pears – 1 C. Unsweetened vanilla almond milk – 2 tsp. Barlean’s Omega Swirl – 1...
Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
Watermelon Mint Protein Shake INGREDIENTS: 1 cup Watermelon, cubed 1/2 cup unsweetened coconut water1 serving vanilla protein powder…check out the Kathy Smith Protein ShakeMint SprigsSquirt of lime juice 1Tbsp chia or flax seedsCrushed Ice Blend together until...
VIDEO: My Go-To Morning Burst Protein Shake! Ingredients: 8 oz unsweetened almond milk 1 serving chocolate protein powder (I use the Kathy Smith Protein Shake) 1/4 C. frozen mixed berries 1/4 Avocado 1/4 C. plain greek yogurt THE BEST TASTING PROTEIN SHAKE EVER! I...
Coconut Blueberry Protein Shake Recipe Ingredients: 1 serving chocolate or vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 8 oz unsweetened coconut milk 1/2 c frozen blueberries 1 Tbsp chia or flax seeds 1/2 Tbsp lime juice 1 tsp coconut...
Top 5 Foods To Turn On Your Libido You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever...
Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 3/4 fresh or frozen mixed berries 1 tablespoon chia seeds Method Place all ingredients in a blender and blend until completely...
Ingredients 1 scoop vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 1 cup fresh or frozen or strawberries 1 tablespoon flaxseed oil or Omega-3 fish oil supplement Method Place all...