Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
Apricot Dream Protein Shake Recipe
Apricot Dream Protein Shake Recipe Ingredients: 1 serving vanilla KS Wellness Protein 8 oz unsweetened almond milk 2 small apricots (fresh or frozen) 2 Tbsp raw almonds 1/2 tsp almond extract Handful of mixed greens Optional: 1 scoop KS Wellness Collagen Directions...
Top 5 Foods To Turn On Your Libido
Top 5 Foods To Turn On Your Libido You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever...
Mixed Berry Smoothie
Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 3/4 fresh or frozen mixed berries 1 tablespoon chia seeds Method Place all ingredients in a blender and blend until completely...
Sweet Strawberry Smoothie
Ingredients 1 scoop vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 1 cup fresh or frozen or strawberries 1 tablespoon flaxseed oil or Omega-3 fish oil supplement Method Place all...
Caramel Apple Pie Protein Shake Recipe
Caramel Apple Pie Protein Shake Recipe Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar...
Spicy Vanilla Chai Protein Shake Recipe
Spicy Vanilla Chai Protein Shake Recipe This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It’s packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids,...
2 Breakfast Recipes You’ll Want To Eat Every Morning
2 Smoothie Bowls You’ll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder – I...
Mango Mambo Smoothie Recipe
Mango Mambo Smoothie Recipe The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up...
