Pear Cobbler Protein Shake Recipe

Pear Cobbler Protein Shake Recipe

Pear Cobbler Protein Shake Recipe INGREDIENTS: – 1 Serving vanilla protein powder (check out the Kathy Smith Protein Shake) – 1 C. Frozen peaches or pears – 1 C. Unsweetened vanilla almond milk – 2 tsp. Barlean’s Omega Swirl – 1...
Ruby Red Raspberry Protein Shake

Ruby Red Raspberry Protein Shake

Ruby Red Raspberry Protein Shake 1 serving vanilla Kathy Smith Protein Powder 1 1/4 cups unsweetened almond milk 1/2 cup frozen unsweetened raspberries 2 tablespoons ground flaxseeds or chia seeds 2 tablespoons creamy almond butter 1 tablespoon pomegranate powder...
Red Veggie Smoothie

Red Veggie Smoothie

Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
Watermelon Mint Protein Shake

Watermelon Mint Protein Shake

Watermelon Mint Protein Shake INGREDIENTS: 1 cup Watermelon, cubed 1/2 cup unsweetened coconut water1 serving vanilla protein powder…check out the Kathy Smith Protein ShakeMint SprigsSquirt of lime juice 1Tbsp chia or flax seedsCrushed Ice Blend together until...
VIDEO: My Go-To Morning Burst Protein Shake!

VIDEO: My Go-To Morning Burst Protein Shake!

VIDEO: My Go-To Morning Burst Protein Shake! Ingredients: 8 oz unsweetened almond milk 1 serving chocolate protein powder (I use the Kathy Smith Protein Shake) 1/4 C. frozen mixed berries 1/4 Avocado 1/4 C. plain greek yogurt THE BEST TASTING PROTEIN SHAKE EVER! I...
Coconut Blueberry Protein Shake Recipe

Coconut Blueberry Protein Shake Recipe

Coconut Blueberry Protein Shake Recipe Ingredients: 1 serving chocolate or vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 8 oz unsweetened coconut milk 1/2 c frozen blueberries 1 Tbsp chia or flax seeds 1/2 Tbsp lime juice 1 tsp coconut...
Apricot Dream Protein Shake Recipe

Apricot Dream Protein Shake Recipe

Apricot Dream Protein Shake Recipe Ingredients: 1 serving vanilla KS Wellness Protein 8 oz unsweetened almond milk 2 small apricots (fresh or frozen) 2 Tbsp raw almonds 1/2 tsp almond extract Handful of mixed greens Optional: 1 scoop KS Wellness Collagen Directions...
Watermelon Mint Protein Shake

Top 5 Foods To Turn On Your Libido

Top 5 Foods To Turn On Your Libido You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever...
Mixed Berry Smoothie

Mixed Berry Smoothie

Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 3/4 fresh or frozen mixed berries 1 tablespoon chia seeds Method Place all ingredients in a blender and blend until completely...
Sweet Strawberry Smoothie

Sweet Strawberry Smoothie

Ingredients 1 scoop vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 1 cup fresh or frozen or strawberries 1 tablespoon flaxseed oil or Omega-3 fish oil supplement Method Place all...