Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
Pomegranate Lemon COLLAGEN DRINK Just tasting a pomegranate is enough to make the words “bright” and “bold” to pop in your head. Tart and sweet, the pomegranate is an antioxidant champion, offering more nutritional benefits than blueberries, raspberries, or cherries. ...
3 Tips to SHAKE UP YOUR PROTEIN SMOOTHIE Take the edge off heat and humidity spikes this summer with a refreshing, nutritious, satisfying smoothie. The abundance of fresh seasonal fruits and vegetables makes for a wide range of delicious summertime shake options that...
Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake! Rich…Creamy…Smooth. This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...
Pink Lemonade COLLAGEN DRINK Recipe by Michele Leao from Healthy Table By Us Serves: one 20 oz Cup Juice of 1 Lemon 1 Scoop KS Collagen Powder 1 Tbsp Pomegranate Seeds, or Raspberry or 2 Strawberries 16 oz Water Ice Cubes Instructions Blend well in a Nutribullet or...
Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Double Chocolate PROTEIN OATMEAL Say “hello” to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. One cup of cooked oatmeal has 4...
