6-Day Carb Cycling EATING & EXERCISE PLAN Monday, Wednesday, Friday, SundayLow-Carb, Low-Intensity Days Counting grams of carbohydrates can feel daunting. Think of it more like this… on days when you are eating lower carbs, try swapping out a couple servings of...
5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
Dr. B’s “Fiber Fueled Cookbook” SWEET POTATO SHAWARMA BOWLS Serves 4 | 8 Plant Points It’s the spices that matter. The Arabic name shawarma refers to the turning action of a vertical spit that was developed in Turkey several hundred years ago to...
Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast track your weight loss, so you can start seeing results quickly. Turn to this 3-Day Jumpstart when you need to break a habit, when your indulgences are spinning out of control,...
5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
