If the phrase “portion control” tends to make you squeamish, I’m here to help shift your mindset. Managing your portion sizes does not mean you’ll be left hungry or deprived. Instead, having a sense of your portions is the key to weight loss.
Dining out and other social settings centered around food can certainly present some challenges when you’re on a weight loss program. Some people handle these situations by avoiding them altogether only to soon feel anti-social, isolated or left out.
Here’s a delicious and healthy pancake that’s packed with protein. Whip it up fast for a guilt-free Sunday treat!!
Delicious low-carb alternative to mashed potatoes.
This high protein, low fat shake is a quick and easy breakfast or snack when you’re on the go! Need to satisfy your sweet tooth? Indulge with this tasty combination. Highly recommended for those on my Fast Track program.
