Happy Birthday! My Favorite Fondue Recipe
It’s My Birthday! I love birthdays! Today, I’m one year older, and hopefully one year wiser. I’m ringing in 67 with a wish for vibrance, vigor, and grace throughout 2019. Our family ritual is that no matter where we each are in the world, we...
Stir-Fry Recipe
Stir-Fry Recipe Use these proportions to create your own signature stir-fry dishes! Stir-Fry Ingredients: 1 head broccoli, cut into florets 1/2 Cup snow peas 3/4 Cup chopped carrots 1/2 Cup green beans Spicy Garlic Sauce Ingredients: 1 Tbsp arrowroot 1 1/2 cloves...
Six Ways to Crush Cravings
We’ve all got a pretty good idea of what we “should” and “shouldn’t” eat. But sometimes, when cravings start to call, logic and willpower seem to go right out the window. Cravings are incredibly powerful – they can sabotage our best intentions, sideline our goals, and...
Sugar: The New Drug Addiction
When it comes to diet, most of us have already gotten the message loud and clear: Sugar is bad. But not many of us realize just how serious a threat sugar can pose to our health and well-being. Don’t worry
Which Whey and Why? The ultimate protein powder guide
Do you Protein Shake? I recently had some laughs with friends when I was asked if stranded on a deserted island, which one item could I not live without? My answer? A blender – for protein shakes, of course! Granted, plenty of more important things in life exist than a blender.
Shake Off Sugar
For most of us, our relationship with sugar is bittersweet. We all know it’s a dieting no-no. And, these days, foods ranging from cereals to barbecue sauce all contain some sort of sugar. The problem is that when we eat sugar
Chocolate Strawberry Protein Shake
Here’s another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!
5 Simple Ways to Lose Weight at EVERY Meal
When it comes to losing weight and getting healthy, we all know that the “one size fits all” rule does NOT apply.
2-Week Fast Track | Protein Shake Diet Plan
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around
