Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
Turkey POT PIE Yields 6-8 servings Ingredients 1 1/4 cup wheat flour. 1 cup oat or almond flour. 1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil. 3 eggs. 1 1/2 teaspoon baking soda. 1 teaspoon salt. 1 teaspoon soup garlic powder. ...
Roasted Squash SALAD Serves 1 INGREDIENTS 1 head hearts of romaine, chopped 1 C arugula½ Cup pomegranate seeds ½ small squash (I like kabocha)⅛ cup olive oil1 Tbsp thymeSprinkle of walnuts 1/8 cup aged sherry vinegar1/4 cup extra virgin olive oil Salt and pepper to...
Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4 Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
