The Fiber Solution From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a great way to help keep your blood sugar in check. The two categories of fiber – soluble and insoluble – are...
Healthy Holiday Tip: Think About Your Drink With the holiday party season in full swing, there’s more to consider than just the cookies and cakes being passed around. It’s equally important to think about your drink. Whether it’s the warm and toasty...
What if I told you there was one little secret to maintaining balance over the holidays? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a...
The Trick With Desserts I love chocolate as much as anybody out there, as eating sweets for most of us is a real source of pleasure. The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets aren’t...
What’s White Is Wrong Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But before you overindulge, let’s take a closer look at the power of...
Lentil Soup Ingredients: 4 leeks (white and light green parts)3 C. kale (chopped)1 Tbsp. olive oil28 oz. can whole tomatoes (I prefer fire-roasted in this recipe)8 C. water2 sweet potatoes, peeled and cut into 1/2″ dice1/2 C. Lentils (brown or green)2 Tbsp....
Steamed Fish with Chinese Herbs Ingredients: 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry or white wine 1 teaspoon toasted sesame oil 12 ounces fish fillets (such as red snapper or rock cod) 2 tablespoons grated fresh ginger Freshly ground pepper 3...
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Hot Chocolate Protein Recipe Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder (check out the Kathy Smith Protein Shake) 1 tsp. unsweetened cocoa poweder Directions: Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk...
