5 Foods To Avoid If You Never Want To Feel Bloated

5 Foods To Avoid If You Never Want To Feel Bloated

5 Foods To Avoid If You Never Want To Feel Bloated   (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) No one likes to be bloated. Not only does it feel uncomfortable, but it also makes us look...
Bulletproof “Butter” Coffee Recipe

Bulletproof “Butter” Coffee Recipe

 Bulletproof “Butter” Coffee Recipe: As odd as it may sound, adding butter to hot drinks, also known as “bulletproof coffee,” is a longstanding tradition in many parts of the world. It keeps hunger at bay and can enhance your mental clarity and...
Seattle Seahawks and Denver Broncos Fruit and Vegetable Platters

Seattle Seahawks and Denver Broncos Fruit and Vegetable Platters

Seattle Seahawks and Denver Broncos Fruit and Vegetable Platters Cheering Burns More Calories, So It’s Time To Celebrate! Seattle Seahawks vs. Denver Broncos Superbowl This Sunday, show your team spirit and surprise your friends and family with a fruit and...
Morning Burst Recipe

Morning Burst Recipe

Morning Burst Recipe Ingredients:1″ ginger root, chopped8 oz hot waterJuice from 1 lemon Directions:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle...

Curried Chicken Salad Recipe

Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry...
Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
6 Too-Good-To-Be-True Smooth-Ju Recipes!

6 Too-Good-To-Be-True Smooth-Ju Recipes!

(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving  ...
How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth Where do sweet treats fit into a lifelong eating plan? The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets are not taboo–the occasional reasonable dessert definitely fits...
The Skinny On Alcohol

The Skinny On Alcohol

The Skinny On Alcohol With the right level of moderation, alcohol can be part of your healthy lifestyle. But before you go overboard with the libations ringing in the new year, let’s do a quick overview of the role alcohol plays in our diets – the good, the bad and...