How Much Is Your Soda Aging You? If your morning or mid-afternoon energy levels need a boost, you may want to think twice about running for the soda machine. You’ll be shocked when you see what a new study found that drinking soda was related to shorter telomere...
Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday — certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew....
3 Protein Shake Drink Recipes To Help You Shrink We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
20 Simple Snack Recipes Good news: you can still snack, even when trying to lose weight – in fact, I insist on it. Healthy snacking keeps your blood sugar, energy and hunger levels stabilized and your metabolism humming. Check out my mouth-watering snack recipes...
4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When...
Should You Be Intermittent Fasting? First of all, intermittent fasting is the process of regularly allowing your body to go many hours (up to 13) without food. The fundamental concept behind intermittent fasting is that fasting speeds autophagy (the process where...
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited...
4 Easy and Mouth-Watering Weight Loss Smoothie Recipes I’m a smoothie freak! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of...
What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a mouth-watering dessert...
