My good friend and top nutritionist Joel has let the cat out of the bag on what is undoubtedly the BEST pre-bed meal. As I’ve discussed several times before in my newsletter articles, it is not necessary to avoid eating in the evening hours to lose flab. In...
11 Essential Foods To Lose Weight Fast Proteins play a key role in your ability to lose weight, plus it helps keep you satisfied, build muscle mass, and boost metabolism. And, they’re the most important nutritional element for molding your body into the shape...
How To Eat Carbs And Still Lose Weight What’s so bad about carbs? By now we’re all well aware of the low-carb diet craze, and many have tried to skip the bread from time to time, often with mixed results. Most of us are still left asking: What exactly is...
If you thought “eating healthy” meant banishing every grain for good, think again. To say that carbohydrates have gotten a bad rap in the past decade or so is an understatement. Around the ‘90s, eating plans that were based on cutting carbs became popular. There was a...
If You’re Strength Training, You NEED To Eat This Why is protein so important? Protein is the most important nutritional element for molding your body into the shape you desire. And, it’s the backbone of every meal you eat. Proteins repair and rebuild muscle...
From cookies and cakes to candy canes and chocolates, even the healthiest of us can be tempted go overboard this time of year. And we all know that eventually, all those indulgences will lead to an uncomfortable belly bloat. Fortunately, I have a few tricks in...
You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...
The BEST Brownies I’ve EVER Had – Zucchini Brownies! Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at...
4 Smoothie Recipes For Bright, Glowing Skin If you want to supercharge your weight loss while creating a healthy skin glow, look no further than a protein shake! The powerhouse ingredients in today’s shake recipes will help keep your skin supple, and fight...
![Fudgy Protein Brownies [RECIPE]](https://www.kathysmith.com/wp-content/uploads/2014/11/brownies-9.jpg)
