22 Ways To Balance Calories (and watch the pounds disappear!) You’re most likely checking off the basic things you need in order to lose weight…from exercise snacking to strength training…from drinking daily protein shakes to eating healthy fats. And...
How To Live a Fit and Healthy Life On A Budget It’s time to refocus on fitness goals. It’s always fun to try new workout classes, state-of-the-art fitness equipment and fresh recipes featuring the latest superfood. But it can be a balancing act between being...
4 New and Refreshing Protein Shake Recipes Apricot Dream Smoothie Ingredients: 1 serving vanilla protein powder…Check out the Kathy Smith Protein Shake! 8 oz unsweetened almond milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds /2 tsp almond extract...
The 5 Foods that Are Making You Bloated What Causes Bloating? It’s very common for bloating to result from our own dietary habits. A top tip for reducing bloating is to increase your daily intake of water. While it might seem contradictory, you can usually fix fluid...
4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty...
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
Energy-Packed Chocolate Raspberry Smoothie Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder – check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp...
Football Helmet Fruit Platter Cheering Burns Calories, So It’s Time To Celebrate! This weekend, show your team spirit and surprise your friends and family with a fruit platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will...
The Cure For Cravings In the real world, losing weight and getting in shape take more than just learning about nutrition and exercise. There are a multitude of lifestyle habits that can affect how many calories you burn in a day. So you must also learn to deal with...
