Kathy Smith offers her top tips for the getting fit while watching the tube.
Baked Apple Recipe
Ingredients: 1/4 cup chopped walnuts 2 tablespoons dried cranberries 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 2 large firm baking apples, cored but not peeled 1/4 cup apple juice or apple cider Plain Greek yogurt Method: 1. Preheat the oven to 400°F. 2....
Dessert Recipes
TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
Salad Dressing Recipes
Salad Dressing Recipes It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled...Your Brain On Booze
First things first…With the right level of moderation, alcohol can be part of your healthy lifestyle. I love to enjoy an occasional glass of wine just as much as you, but if you start to overdo it, alcohol certainly has negative side effects on your entire...How Long Should You Wait To Workout After Eating?
We’ve all wondered how long we should wait to workout after we eat…so what’s the secret balance? When and what you eat are important when it comes to feeling energized during a workout. Think about it this way — you wouldn’t go for a drive...
Spicy Vanilla Chai Protein Shake Recipe
Spicy Vanilla Chai Protein Shake Recipe This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It’s packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids,...
2 Breakfast Recipes You’ll Want To Eat Every Morning
2 Smoothie Bowls You’ll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder – I...
Mango Mambo Smoothie Recipe
Mango Mambo Smoothie Recipe The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up...![[SNEAK PEEK] Inside NEW High Vitality Program!](https://www.kathysmith.com/wp-content/uploads/2015/08/high-vitality-cover.jpg)
