Ingredients 1 scoop vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 1 cup fresh or frozen or strawberries 1 tablespoon flaxseed oil or Omega-3 fish oil supplement Method Place all...
Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...
Ingredients ¼ cup Master Granola (Ingredients below) ½ cup blueberries (or mixed berries) ½ cup unsweetened almond milk Mater Granola Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup unsweetened dried...
4 SKINNY COCKTAIL RECIPES If you’re downing glasses of eggnog, hot-spiced wine and beer at your New Years Eve party, consider this…An average person guzzles nearly 4,000 alcoholic calories this week! That’s equivalent to approximately 33...
3 WEIGHT LOSS SOUP RECIPES Few things feel better on a chilly winter day than slurping on a hot cup of soup. Today, I want to share with you four recipes to sooth your soul. As a bonus, they’re packed with nutrients to help you stay on track this holiday season....
4-Day Guilt-Free Thanksgiving Plan It’s crunch time! The final plans are being put on the Thanksgiving holiday menu. Tomorrow will be filled with plenty of tempting indulgences, but the good news is that you can enjoy your Thanksgiving meal while maintaining...
Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
Caramel Apple Pie Protein Shake Recipe Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar...
Pumpkin Mousse Recipe From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead....
Save THOUSANDS Of Calories This Thanksgiving! CLICK TO DOWNLOAD E-BOOK (FREE) It’s that time of year again, when families and friends gather, and the turkey doesn’t thaw in time (whoops!). Thanksgiving is all about abundance, but all too often, it becomes...
