Grilled Chicken Salad Grilled Chicken Salad Ingredients: 2 grilled skinless, boneless chicken breast halves 8 cups torn salad greens 1⁄2 of a cucumber, thinly sliced 1 large tomato, cut into wedges 1⁄2 of a green or red bell pepper, cut into matchsticks 2 scallions,...
Spaghetti Squash Bolognese (Serves 4) Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon...
Ingredients: 1 lb. flank steak 2 large Portobello mushroom caps, stems removed, gills scraped clean Coconut oil for brushing on grill ¼ cup chopped scallion ¼ cup chopped mint ¼ cup chopped cilantro Lime wedges For the marinade: 1 Tablespoon fresh ginger, grated 1...
Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...
January is the perfect time to hit the “reset” button on your old habits as you start to create new ones. While I support the importance of New Years resolutions and those who want to set a goal to get healthier and take better care of their bodies,...
Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1. Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2. ...
For The Salsa: 1 large, ripe mango, peeled, seeded and cut into small dice 2 tablespoons fresh lime juice 1 small red bell pepper, finely diced 2 scallions, sliced 2 tablespoons fresh cilantro, chopped Cayenne pepper, to taste (optional) ¼ Cup Cooked Black Beans,...
Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk or unsweetened coconut milk 3/4 fresh or frozen mixed berries 1 tablespoon chia seeds Method Place all ingredients in a blender and blend until completely...
Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
