7 Days Of Meal Plans My NEW RESHAPE app has made meal planning easy. Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can. In the RESHAPE program, I’ve put together hundreds of...
Watermelon Mint Protein Shake INGREDIENTS: 1 cup Watermelon, cubed 1/2 cup unsweetened coconut water1 serving vanilla protein powder…check out the Kathy Smith Protein ShakeMint SprigsSquirt of lime juice 1Tbsp chia or flax seedsCrushed Ice Blend together until...
VIDEO: My Go-To Morning Burst Protein Shake! Ingredients: 8 oz unsweetened almond milk 1 serving chocolate protein powder (I use the Kathy Smith Protein Shake) 1/4 C. frozen mixed berries 1/4 Avocado 1/4 C. plain greek yogurt THE BEST TASTING PROTEIN SHAKE EVER! I...
Intermittent Fasting – A Fresh Approach to Health and Weight Loss Fasting has been used for centuries in health and religious practices, and intermittent fasting is now back in the headlines with emerging scientific research and celebrity endorsement. So, what exactly...
Take The Manic Out Of Dinner With 4 Quick, One-Pan Recipes We all love eating. But cleaning a tower of dinner dishes? Not so much. The truth is, it’s much easier to make healthy eating a priority when cooking is made simple…and delicious. 🙂 Tonight, enjoy...
5-Min Easy & Energizing Breakfasts Toasted Coconut Overnight Oats Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I...
Chocolate Covered Strawberries Recipe 2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries 1. In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2. Dip the strawberries in chocolate...
Coconut Blueberry Protein Shake Recipe Ingredients: 1 serving chocolate or vanilla protein powder (I recommend using the Kathy Smith Protein Shake) 8 oz unsweetened coconut milk 1/2 c frozen blueberries 1 Tbsp chia or flax seeds 1/2 Tbsp lime juice 1 tsp coconut...
Denver Broncos Vegetable Platter This Sunday, show your team spirit and surprise your friends and family with a fruit and veggie platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will reach for this healthy tray when you make...
