The Bittersweet Truth: The Impact of Sugar on Our Skin

The Bittersweet Truth: The Impact of Sugar on Our Skin

The Bittersweet Truth: The Impact of Sugar on Our Skin Today, we’re diving deep into a topic that concerns us all: the impact of sugar on our skin. As we explore the not-so-sweet side of indulging in sugary treats, we’ll also discuss the importance of...
Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! NEW Summer Sheet-Pan Recipe

Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
8 Creative Ways to Use Collagen

8 Creative Ways to Use Collagen

8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
Slow Down Aging Shake

Slow Down Aging Shake

Inflamm-AGING SHAKE Ingredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender...
Valentine’s Treats to Melt Your Heart

Valentine’s Treats to Melt Your Heart

4 Valentine’s Treats TO MELT YOUR HEART Strawberries, chocolate, treats … oh my!  Whether you’re celebrating the day of love with a Galentine’s get-together, a romantic couple’s dinner, or in cozy jammies on the couch with your...
Sweet dreams are made of these desserts

Sweet dreams are made of these desserts

Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Berry Mint with Vodka

Berry Mint with Vodka

Berry Mint with Vodka 1/4 lime 5 large mint leaves 4 raspberries 4 blackberries 1 ½ ounces vodka 1 Tbsp simple syrup Soda water, for serving Crushed ice, for serving Instructions Place the lime, mint leaves, and berries in cocktail shaker. Gently mash it 4 to 5 times....
Baked Apples

Baked Apples

Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
Baked Pears

Baked Pears

Baked PEARS Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Almond Joy Bars

Almond Joy Bars

ALMOND JOY Bars Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...