3 Recipes To Activate Your Skinny Gene If you need one more reason to start packing your grocery cart with superfoods such as kale, turmeric, and omega-3s, look no further than the skinny gene activator! Foods that contain high levels of Sirtuin activators are known...
Mochaccino Protein Shake Ingredients 1 serving chocolate Kathy Smith Protein Shake ½ cup unsweetened almond milk or unsweetened coconut milk ½ cup brewed coffee, chilled ½ frozen banana 1 tablespoon raw cacao 1 tablespoon flaxseed oil or Omega-3 fish oil supplement...
Kale Salad With Warm Cranberry Almond Vinaigrette From GimmeSomeOven.com This healthy kale salad is topped with a warm cranberry almond vinaigrette. PREP TIME: 2 MINS COOK TIME: 8 MINS TOTAL TIME: 10 MINS NGREDIENTS: 3 Tbsp. olive oil, divided 1 shallot, peeled and...
The Exact Science Of Getting And Staying Slim If you’re looking to lose weight, the information can be overwhelming. In fact, if you search on Amazon for a “weight loss” book, you’ll see almost 130,000 results. And they all have the same...
How Dieting Destroys Your Metabolism Credit Left: Biggest Loser contestant Chris Haston/NBC Universal via Getty; Right: Trae Patton/NBC Universal, via Getty With Summer just around the corner, the season for dieting has officially begun. But new research shows that...
How To Eat Sugar The Right Way Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
Pear Cobbler Protein Shake Recipe INGREDIENTS: – 1 Serving vanilla protein powder (check out the Kathy Smith Protein Shake) – 1 C. Frozen peaches or pears – 1 C. Unsweetened vanilla almond milk – 2 tsp. Barlean’s Omega Swirl – 1...
Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
Edamame Spinach Salad (Serves 1) 4 cups torn salad green ¼ of a cucumber, thinly sliced ½ of a large tomato, cut into wedges ¼ of a green or red bell pepper, cut into matchsticks 1 scallion, sliced 1 Tablespoon olive oil 1 Tablespoon red wine vinegar 1 grilled...
