BLACKBERRY PEAR SLIMDOWN SHAKE 8 oz unsweetened almond milk1 serving chocolate Kathy Smith protein powder1/2 C. frozen blackberries1/2 pear1/2 tsp maca powder1 Tbsp chia seedsIce to thicken THE BEST-TASTING PROTEIN SHAKE EVER! 20 grams of protein and 5 grams of fiber...
Episode 5 | JJ Virgin | Confessions Of A Sugar Addict Why you should listen – I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes,...
Tropical Chiller Protein Shake 8 oz. unsweetened coconut milk 1 serving vanilla Kathy Smith Protein Shake 1/2 C. drained canned pineapple tidbits 1/8 tsp. coconut or almond extract Directions: Combine water, pineapple, protein powder and coconut extract in a blender....
Tomato and Pomegranate Salad Recipe Here is a dish featured in the New York Times that melds the best flavors of summer into a robust salad. Serve it alongside grilled chicken, preferably in the back yard, summer nipping at the heels. INGREDIENTS 2 pints mixed small...
Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this elusive bean — some good, some bad and some very ugly. I know it can be frustrating, but don’t throw your...
10 Tips for Eating More Raw Plant-Based Foods 1. Add First, Subtract Later As you begin any dietary transition, it’s tempting to fixate on what you’re eliminating. Instead, think about how this shift will expand your options. Eating more plant-based foods may...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Think You’re FAT? You Might Just Be BLOATED QUESTION: Every once in a while I get bloating and gas. It’s uncomfortable and embarrassing. What can I do to get rid of it? Here’s what Anne Fabiny, MD and Editor in Chief of Harvard Women’s Health Watch...
3-Day Cleanse – It’s Time To Push RESET! Calling every woman who has tried on a swimsuit, tank top, or shorts this week and has felt anything but excited…it’s time to flip a REST button on your eating habits. For the next 3 days, join me in the...
9 Ways To Make Avocado Toast …Without the Toast! Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado...
