Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Raspberry Lemonade Protein Shake Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day. The ruby red raspberries in this shake are packed with Vitamin C,...
Coconut Mint Protein Shake Mint is the ultimate item to help cool you down. Plus, this shake uses coconut water as an ultra-hydrating base and is topped off with antioxidant-rich blueberries. Try this…freeze the mint before blending so it mixes more easily....
Peachy Queen Protein Shake It’s peak peach season right now, so savor these next few weeks of swapping those orange balls of goodness in your protein shake. This recipe is so creamy and sweet, it will trick you into thinking it’s not healthy. And thanks to...
Ga-Ga For Grape Protein Shake Frozen grapes not only replace ice, but they’re also the perfect compliment to mixed berries. When you blend the grapes, it breaks apart their skin, which releases their supply of vitamin C, potassium and manganese. Ingredients 1...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
What’s The BEST Liquid Base For A Protein Shake? Your liquid base can make or break your smoothie – in taste, and also in caloric content. You can walk into a smoothie shop, and depending on what you order, your liquid base will help determine whether that...
4 Steps To Make A Perfect Protein Shake Step 1. Ace Your Base Your liquid base can make or break your smoothie – in taste, and also in caloric content. You can walk into a smoothie shop, and depending on what you order, your liquid base will help determine whether...
Do You Need To Give Up Carbs If You Want To Lose Weight? The nature of carbs may be one of the most contentious points in nutrition today. Carbs have been cited as the culprit behind certain cancers, heart disease, diabetes and premature brain aging. Due to such...
How To Blast Belly Fat With A Protein Shake If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a...
