Spring Greens Protein Shake Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST...
Cinnamon Apple Pear Shake Ingredients: 1/2 pear (cored and quartered) 1/2 apple (cored and chopped) 8 oz unsweetened almond milk 1/2 cup plain greek yogurt 1 serving vanilla protein powder (check out the Kathy Smith Shake) 1/2 teaspoon ground cinnamon Pinch of nutmeg....
EPISODE 20 | DR. VALTER LONGO, P.h.D | TRY THE FASTING MIMICKING DIET Why you should listen – Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s...
Add THIS Spice To Your Shake To Reduce Gut Inflammation! Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below!...
Want To Drop Pounds? Add These 10 Game-Changing Ingredients To Your Smoothie When losing weight is your goal, remember this….consistency, consistency, consistency. A new study shows that thick, lower-calorie protein shakes can actually keep you satisfied for...
5 Insanely Easy, Healthy BREAKFASTS You Can Make in Minutes Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally...
EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS? Why you should listen – A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow…who is Phoebe from the TV show, Friends. We were...
10 Ways To Save Hundreds of Calories This Weekend 1 – GET NUTTY! Instead of going for a side of potato chips at this weekend’s potluck, instead, help yourself to a handful of nuts. Although nuts can be high on the calorie scale, they’re rich in...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy...
4 Ways To Prevent A Protein Shake BLOAT 1 – Pace yourself! Gulping a shake can leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more...
