Chocolate Almond Butter Protein Balls
Chocolate Almond Butter Protein Balls Ingredients 1 cup (dry) oatmeal 2/3 cup toasted unsweetened coconut flakes 1/2 cup almond butter 1/2 cup ground flax seeds 1 tablespoon chia seeds 1/4 cup honey 1 serving chocolate protein powder DIRECTIONS: Stir all ingredients...
Strawberry Chia Seed Pudding Recipe
Strawberry Chia Seed Pudding Recipe INGREDIENTS1 cup vanilla-flavored unsweetened almond milk1 cup plain Greek yogurt1 teaspoon pure vanilla extract1/4 cup chia seeds2 cups strawberries, hulled and chopped1/4 cup sliced almonds or walnutsOptional: If you want to...
Turkey Pumpkin Stew
Turkey Pumpkin Stew From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big...
My Birthday Dessert Recipe
My Birthday Dessert Recipe Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha...
Morning Volcano Shot
Morning Volcano Shot Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in...
20 Kitchen Staples The Healthiest People Always Have On Hand
20 Kitchen Staples The Healthiest People Always Have On Hand 1 – Extra virgin olive oil – Yummy in salads and marinades, and drizzled on top of anything from salmon to chicken 2 – Flavored Vinegar – Use with olive oil as a dressing on your...
5 Mouthwatering Side Dishes
While the main event of a Thanksgiving spread may seem to be the turkey, I’m always drawn to the variety of creative and delicious sides….something that’s healthy, with a bit of a twist on holiday favorite.
10 Queens Of Protein
10 Queens Of Protein 1 – FISH Salmon’s stellar supply of Omega-3 fatty acids may reduce the risk of several cardiovascular issues, from high blood pressure to stroke. Other standouts: Oysters – which are rich in omega-3 fatty acids and iron, Sardines —a great...
