3 Eating Habits For A Healthy Gut 1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based...
Mental Focus Protein Shake Adding in a serving of healthy fats, which can come from half of a small avocado, a squeeze of fish oil, or Barlean’s mango peach flavor, make the shake tastes great and gives you omega 3-s and vitamin D. As an added bonus,...
Irresistable Chocolate Coconut Protein Bites Ingredients:3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder1/2 cup ground Almonds¼ cup coconut oil, melted2 tbsp. water Directions:Ground Almond into a meal or use almond meal if you have...
Chocolate Cherry Protein Shake Yields 1-2 servings Ingredients1 scoop chocolate Kathy Smith Protein Powder1 cup unsweetened almond milk1 cup spinach or kale1/4 cup frozen cherries (pitted)1 Tbsp chia seeds1/2 cup frozen blackberries2 Tbsp plain Greek or Icelandic...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so...
Heart-Healthy Shake – Vanilla Chai Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond...
4 Warm Protein Shake Recipes For Winter Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!)....
Maximize Your Snack Break HARD BOILED EGG 1 hardboiled egg with balsamic vinegar and steamed asparagus or spinach 1 hardboiled egg, sliced and served with diced tomatoes or salsa 1 hard boiled egg with grilled veggies ALMOND BUTTER 1 Tbsp Plain almond butter on celery...
4 Love Potion Smoothies Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein...
