Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the...
Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder…check out the Kathy Smith Protein...
Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle Ingredients: 1/2 C mixed berries – fresh or frozen 1 container (apx 2/3 Cup) plain Greek yogurt  1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the...
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2...
Golden Smoothie Bowl

Golden Smoothie Bowl

Golden Smoothie Bowl Recipe   INGREDIENTS ½ avocado 1 cup coconut milk 3-4 ice cubes 1 teaspoon vanilla 1 teaspoon turmeric powder 2 teaspoons ginger, grated ½ teaspoon black pepper 1 teaspoon cinnamon ½ teaspoon cardamon ½ teaspoon nutmeg 1/2 tablespoon honey 1...
How To Make Cloud Eggs

How To Make Cloud Eggs

How To Make Cloud Eggs INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional -1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat? CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I...
4-Ingredient Breakfasts

4-Ingredient Breakfasts

4-Ingredient Breakfasts PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy free...