Butternut Cinnamon Date Protein Shake Courtesy of ohsheglows.com Ingredients: 8 oz unsweetened almond milk 1 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 2 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to...
Cranberry Orange Protein Shake 1 orange, peeled and halved 1/4 C frozen cranberries 8 oz ginger or cranberry kombucha 1 serving vanilla protein powder…check out the Kathy Smith Protein Powder! Blend all ingredients and enjoy! “The Kathy Smith Protein Shake...
Pumpkin Spice Protein Shake Recipe In Park City, the nights are growing colder (we’ve even seen some snowflakes) and the trees are showing off their vibrant shades of crimson and brilliant orange. Fall looks as though it has been painted on the mountainside. ...
STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts Directions: In a blender, combine the milk and frozen...
RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
Green Queen Juice Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS...
Ginger Green Smoothie Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water....
Morning Energy Green Smoothie Serves 1 InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if...
