CINNAMON SPICE PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake!¼ cup coconut milk¾ cup unsweetened almond milk1 tsp. nutmeg½ tsp. cinnamon1 tsp....
GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the KS Wellness Shake½ cup fat-free cottage cheese, plain greek yogurt, or avocado½ tsp. cinnamon¼ tsp. ground ginger, to taste½ tsp. butter extract½...
SPICED APPLE CIDER SHAKE 8 oz unsweetened almond milk1 serving vanilla protein shake – check out the Kathy Smith Protein Shake!2 handfuls baby spinach1/2 Tbspp apple cider vinegar1 Tbsp pumpkin seeds1 fuji apple, chopped1/4 tsp cinnamon1/4 tsp nutmeg1/4 tsp...
The 5 Worst Foods For Your Brain https://www.kathysmith.com/wp-content/uploads/2017/11/clip-worst-foods-for-the-brain_Daniel_Amen-mp3cut.net_-1.mp3 Kathy Smith:Let’s shift to food. I know there’s this food/mood connection. I’m sure there’s...
The Best Daily Eating Cycle https://www.kathysmith.com/wp-content/uploads/2017/11/clip-TAOL_Alan-Christiansen-for-notes-mp3cut.net_.mp3 Kathy Smith: What does being nice to your adrenals mean and how can we optimize their function? Alan Christianson: You asked about...
Double Chocolate Shake Ingredients2 cups unsweetened almond milk2 Tbsp cacao powder or unsweetened cocoa powder1 cup chopped collard greens (stalks removed), or other leafy green1⁄2 cup raw cauliflower florets (fresh or frozen)1⁄4 cup plain almond butter1 serving...
Creamy Raspberry Protein Shake 8 oz unsweetened coconut water1/4 C frozen raspberries1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake!2″ cube fresh ginger2″ piece frozen banana1/2 squeezed lemon1 Tbsp freshly-ground...
Blueberry Explosion Protein Shake 1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake...
Sweet Broccoli Protein Shake Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds THE...
Autumn Spice Protein Shake Ingredients 8 oz hot water 2 Tea Bags of Rooibos Tea, steeped 1/2 C Pumpkin Puree’ 1/2 Banana 1 Apple cored 1/4 tsp Cinnamon ground 1/2 tsp Vanilla Extract 1 serving vanilla protein powder…check out the Kathy Smith Protein...
