Chipotle Kale Chips

Chipotle Kale Chips

Chipotle Kale Chips Recipe courtesy of JJ Virgin Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips…Prep: 15 minsCook: 40 minsYields: 4...
Quinoa Pancakes

Quinoa Pancakes

Quinoa Pancakes Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1...
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake Ingredients: 1 cup kale or spinach1/4 cup frozen blueberries1/2 frozen banana1/4 teaspoon freshly minced ginger1 Tbsp chia seeds1/2 tablespoon apple cider vinegar1/4 teaspoon ground cinnamon1 cup unsweetened almond, coconut, or hemp milk1...
Green Ginger Protein Shake

Green Ginger Protein Shake

Green Ginger Protein Shake Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT...
Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry....
Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet,...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake 1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! ✅Packed with nutrients–with one serving...
Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake 1 serving vanilla slimdown shake…try the KS Wellness Protein Shake! 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado1 C Spinach or kale1 Handful of Ice THE...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe 1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped   THE BEST-TASTING SHAKE EVER! An...
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the Kathy Smith Shake!½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado3-6 drops of peppermint extract, to taste2-5 ice cubes, to desired...